Everyday you have your breakfast to feed your body. But you also need to nourish your mind. If you are not a breakfast person then have it for lunch or supper.

The point is to make the time, slow down a bit.

Putting our minds in the right frame helps us to focus on what is really important.

SLOW DOWN -- QUIET YOUR MIND -- FOCUS ON GOD.

Our lives have to many distractions, always fighting for supremacy.

Reset your priorities, get some peace of mind and get close to God.